• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Monday

9:00 am - 6:00 pm

Tuesday

8:00 am - 12:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

12:00 pm - 4:00 pm

Friday

9:00 am - 5:00 pm

Saturday

2nd & 4th Saturday: By appointment

Sunday

Closed

Monday

12:00 pm - 6:00 pm

Tuesday

10:00 am - 6:00 pm

Wednesday

12:00 pm - 6:00 pm

Thursday

10:00 am - 6:00 pm

Friday

12:00 pm - 6:00 pm

Saturday

9:00 am - 3:00 pm

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
8:00 am - 12:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
12:00 pm - 4:00 pm
Friday
9:00 am - 5:00 pm
Saturday
2nd & 4th Saturday: By appointment
Sunday
Closed
Monday
12:00 pm - 6:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
12:00 pm - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
12:00 pm - 6:00 pm
Saturday
9:00 am - 3:00 pm
Sunday
Closed